Description
Say goodbye to soggy salads—these mason jar meals are layered with bold, fresh flavor and built to stay crisp. Grilled Sriracha-honey chicken, crunchy broccoli slaw, protein-packed edamame, and a sesame vinaigrette come together for a spicy-sweet lunch that’s as satisfying as it is portable.
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
2 tbsp honey
1 tbsp Sriracha (or more to taste)
1 tbsp soy sauce
1 tsp sesame oil
For the Jars:
2 cups broccoli slaw mix
1 cup cooked edamame
¼ cup chopped roasted peanuts
2 tbsp sesame vinaigrette (store-bought or homemade)
Optional: green onions, cilantro, lime wedges
Instructions
Marinate & cook chicken: Mix honey, Sriracha, soy sauce, and sesame oil. Marinate chicken for at least 15 minutes, then grill or pan-sear until cooked through. Slice into strips or cubes.
Assemble jars (bottom to top):
Sesame vinaigrette
Cooked chicken
Edamame
Broccoli slaw
Peanuts
Optional herbs or lime
Store: Seal jars and refrigerate. When ready to eat, shake to mix or dump into a bowl. Enjoy cold or microwave chicken first for a warm version.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
Nutrition
- Calories: 430
- Fat: 22g
- Carbohydrates: 20g
- Protein: 36g