Description
This protein-packed meal brings together juicy, pan-seared steak with caramelized roasted Brussels sprouts and sweet potatoes. It’s a balanced, hearty dish loaded with flavor and nutrients—perfect for fueling your day or impressing at dinner.
Ingredients
1 lb lean sirloin or flank steak
2 cups Brussels sprouts, halved
2 medium sweet potatoes, diced
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon garlic powder
Optional: fresh rosemary or thyme for roasting
Instructions
Roast Veggies: Preheat oven to 425°F (220°C). Toss Brussels sprouts and sweet potatoes with olive oil, salt, pepper, garlic powder, and herbs. Spread on a baking sheet and roast for 25–30 minutes, turning halfway.
Cook Steak: While veggies roast, season steak with salt and pepper. Heat a skillet over high heat. Sear steak for 3–4 minutes per side (or to desired doneness). Let rest before slicing.
Serve: Plate steak slices alongside roasted veggies and enjoy hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Main Course
Nutrition
- Calories: 450
- Fat: 20g
- Carbohydrates: 25g
- Protein: 40g