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Steak & Roasted Veggies


  • Author: clarawhitmore
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

This protein-packed meal brings together juicy, pan-seared steak with caramelized roasted Brussels sprouts and sweet potatoes. It’s a balanced, hearty dish loaded with flavor and nutrients—perfect for fueling your day or impressing at dinner.


Ingredients

Scale

1 lb lean sirloin or flank steak

2 cups Brussels sprouts, halved

2 medium sweet potatoes, diced

2 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

Optional: fresh rosemary or thyme for roasting


Instructions

Roast Veggies: Preheat oven to 425°F (220°C). Toss Brussels sprouts and sweet potatoes with olive oil, salt, pepper, garlic powder, and herbs. Spread on a baking sheet and roast for 25–30 minutes, turning halfway.

Cook Steak: While veggies roast, season steak with salt and pepper. Heat a skillet over high heat. Sear steak for 3–4 minutes per side (or to desired doneness). Let rest before slicing.

Serve: Plate steak slices alongside roasted veggies and enjoy hot.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Main Course

Nutrition

  • Calories: 450
  • Fat: 20g
  • Carbohydrates: 25g
  • Protein: 40g